A massage gun looks simple: switch it on, point, done. But use it wrong and you'll end up with sore spots instead of relief. Spend five minutes on this guide and you'll get far more out of it.
This is general guidance, not medical advice. If you have an injury or a health condition, check with a doctor or physiotherapist first.
What a massage gun actually does
It delivers quick, repeated pulses into the muscle — a technique called percussive massage. Most people use it to ease tightness after the gym, a cricket match, a long day standing, or hours at a desk.
Which head goes where?
Our rechargeable massage gun comes with 4 heads. Here's the simple version:
| Head | Use it on |
|---|---|
| Round ball | Big muscles: thighs, glutes, back. Start here if you're new. |
| Flat head | All-round use, chest and shoulders. |
| Fork (U-shape) | Either side of the spine (never on it), calves, Achilles area gently. |
| Bullet / point | Small knots, palms and feet. Use briefly — it's intense. |
How to use it, step by step
- Start on the lowest speed. Turn it on before it touches your skin.
- Float, don't press. Let the gun's weight do the work. Glide slowly along the muscle.
- 30–60 seconds per area. Two minutes maximum on any one muscle group.
- Breathe and relax. If you tense up, the massage won't help.
- Drink water afterwards. It just helps you feel better.
Mistakes to avoid
- Hitting bones or joints. Avoid the spine, knees, elbows and collarbone.
- Using it on the front of the neck. Never. For neck tension, a dedicated neck and shoulder massager is a much safer choice.
- Staying in one spot too long. That's how bruises happen.
- Using it on a fresh injury, swelling or bruise. Wait and get it checked.
Best times to use it
Before exercise: 30 seconds per muscle on low speed to warm up.
After exercise: 1–2 minutes per muscle to help you relax.
After work: quick sweep over the upper back and legs.
Staying active is the best long-term fix for stiff muscles. The NHS exercise guidelines are a straightforward starting point, and for persistent lower back aches, the NHS back pain page explains when to see a doctor.
FAQs
How often can I use a massage gun?
Daily is fine for most people, as long as each session is short and doesn't hurt.
Is it safe for elderly parents?
Many older people prefer gentler options. A heated neck massager or a scalp massager is often more comfortable. See our gift guide for parents.
Browse all our massagers to find the right one for you.